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How Yoga Improves Your Skin

Woman with Hand on Face

Yoga improves oxygen flow 

This is important because it helps get rid of free radicals and toxins from the body. Free radicals are mainly responsible for breaking down collagen and elastin which makes signs of aging like wrinkles and fine lines become pronounced.

Yoga reduces cortisol levels and improves hormonal balance,

preventing pimples and acne and giving you healthier, more radiant skin.

A challenging Yoga session can increase your sweat production levels, which is an excellent way of removing all the residue toxins from your body. Sweating opens up the pores and allows for much better detoxification.

Yoga improves digestion

 Many poses like forward fold and spinal twists massage your digestive organs and stimulate a healthy flow. According to the UK company BIOEFFECT, when your digestive system is not working properly, the body is unable to process skin-loving nutrients that come from things like vegetables and fruit, and this can cause dull skin and acne. Glowing skin comes when the digestive system is working properly.

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